每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次Don't wait. The time will never be just right.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周The way to get started is to quit talking and begin doing.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The key to success is to focus on goals, not obstacles.或患It’s going to be hard, but hard does not mean impossible.

病风Don’t stop when you’re tired. Stop when you’re done.每周It’s going to be hard, but hard does not mean impossible.

两次The key to success is to focus on goals, not obstacles.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：熊木杏里)