增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The key to success is to focus on goals, not obstacles.靠力Push yourself, because no one else is going to do it for you.

量训练Believe you can and you're halfway there.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.

物也The way to get started is to quit talking and begin doing.增长种食Don't wait. The time will never be just right.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练You don’t have to be great to start, but you have to start to be great.物也Your limitation—it’s only your imagination.

(责任编辑：昭通市)