每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The key to success is to focus on goals, not obstacles.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.病风It’s going to be hard, but hard does not mean impossible.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Your limitation—it’s only your imagination.

病风Wake up with determination. Go to bed with satisfaction.每周Push yourself, because no one else is going to do it for you.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：俞思远)