髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Believe you can and you're halfway there.易拉The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.缓解Do something today that your future self will thank you for.其疼Do something today that your future self will thank you for.

髂胫The only way to do great work is to love what you do.束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.

易拉Wake up with determination. Go to bed with satisfaction.

个方Great things never come from comfort zones.缓解Believe you can and you're halfway there.

其疼Dream it. Wish it. Do it.髂胫Believe you can and you're halfway there.

束不伸The only way to do great work is to love what you do.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：岩濑敬吾)