85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Do something today that your future self will thank you for.项无Great things never come from comfort zones.

器械Dream it. Wish it. Do it.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Wake up with determination. Go to bed with satisfaction.过背Believe you can and you're halfway there.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械You don’t have to be great to start, but you have to start to be great.练习Your limitation—it’s only your imagination.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Do something today that your future self will thank you for.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：金发女郞乐队)