运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The way to get started is to quit talking and begin doing.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻Believe you can and you're halfway there.

炼比The way to get started is to quit talking and begin doing.清晨Wake up with determination. Go to bed with satisfaction.发现Believe you can and you're halfway there.

效率Push yourself, because no one else is going to do it for you.运动研究Don't wait. The time will never be just right.

馆晚高Your limitation—it’s only your imagination.

上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.炼比It’s going to be hard, but hard does not mean impossible.

清晨Don't wait. The time will never be just right.发现Don't wait. The time will never be just right.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

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