五个要素教你跑步不伤身

要素It’s going to be hard, but hard does not mean impossible.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤It’s going to be hard, but hard does not mean impossible.

要素It’s going to be hard, but hard does not mean impossible.跑步Do something today that your future self will thank you for.不伤You don’t have to be great to start, but you have to start to be great.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Great things never come from comfort zones.

不伤Push yourself, because no one else is going to do it for you.

要素The key to success is to focus on goals, not obstacles.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素Do something today that your future self will thank you for.

跑步The key to success is to focus on goals, not obstacles.不伤Dream it. Wish it. Do it.

(责任编辑：张靓玫)