斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Your limitation—it’s only your imagination.
增强The only way to do great work is to love what you do.核心Success is not final, failure is not fatal: It is the courage to continue that counts.
提升Don't wait. The time will never be just right.速度Believe you can and you're halfway there.技巧Wake up with determination. Go to bed with satisfaction.
斜坡训练It’s going to be hard, but hard does not mean impossible.增强Great things never come from comfort zones.
核心Keep your face always toward the sunshine, and shadows will fall behind you.
提升Wake up with determination. Go to bed with satisfaction.速度You don’t have to be great to start, but you have to start to be great.
技巧The only way to do great work is to love what you do.斜坡训练The only way to do great work is to love what you do.
增强Great things never come from comfort zones.核心Dream it. Wish it. Do it.
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