85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背You don’t have to be great to start, but you have to start to be great.项无The key to success is to focus on goals, not obstacles.

器械Don’t stop when you’re tired. Stop when you’re done.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓The only way to do great work is to love what you do.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Dream it. Wish it. Do it.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Believe you can and you're halfway there.练习Don't wait. The time will never be just right.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Believe you can and you're halfway there.

过背The key to success is to focus on goals, not obstacles.项无Push yourself, because no one else is going to do it for you.

(责任编辑：陈亭慧)