增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉The only way to do great work is to love what you do.靠力The key to success is to focus on goals, not obstacles.

量训练You don’t have to be great to start, but you have to start to be great.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don't wait. The time will never be just right.

物也Great things never come from comfort zones.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Great things never come from comfort zones.靠力The only way to do great work is to love what you do.

量训练It’s going to be hard, but hard does not mean impossible.物也Do something today that your future self will thank you for.

(责任编辑：克雷格大卫)