髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸Don't wait. The time will never be just right.易拉The key to success is to focus on goals, not obstacles.

个方It’s going to be hard, but hard does not mean impossible.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Dream it. Wish it. Do it.束不伸Do something today that your future self will thank you for.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方You don’t have to be great to start, but you have to start to be great.缓解Do something today that your future self will thank you for.

其疼The way to get started is to quit talking and begin doing.髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Do something today that your future self will thank you for.

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