斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Great things never come from comfort zones.核心The key to success is to focus on goals, not obstacles.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Don't wait. The time will never be just right.技巧Don't wait. The time will never be just right.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Your limitation—it’s only your imagination.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Your limitation—it’s only your imagination.斜坡训练The only way to do great work is to love what you do.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Don't wait. The time will never be just right.

(责任编辑：高晓松)