每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Your limitation—it’s only your imagination.间歇The only way to do great work is to love what you do.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Wake up with determination. Go to bed with satisfaction.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Dream it. Wish it. Do it.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Great things never come from comfort zones.

训练心脏险降Your limitation—it’s only your imagination.或患Your limitation—it’s only your imagination.

病风Wake up with determination. Go to bed with satisfaction.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：裘盛戎)