运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The key to success is to focus on goals, not obstacles.

馆晚高Do something today that your future self will thank you for.上锻You don’t have to be great to start, but you have to start to be great.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨Your limitation—it’s only your imagination.发现Your limitation—it’s only your imagination.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Push yourself, because no one else is going to do it for you.

上锻Believe you can and you're halfway there.炼比Don't wait. The time will never be just right.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The only way to do great work is to love what you do.

效率The way to get started is to quit talking and begin doing.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：南阳市)