每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Don’t stop when you’re tired. Stop when you’re done.

每周Your limitation—it’s only your imagination.两次Wake up with determination. Go to bed with satisfaction.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Do something today that your future self will thank you for.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Don't wait. The time will never be just right.间歇Your limitation—it’s only your imagination.

(责任编辑：密云县)