斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心In the midst of winter, I found there was, within me, an invincible summer.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The key to success is to focus on goals, not obstacles.技巧Great things never come from comfort zones.

斜坡训练Do something today that your future self will thank you for.增强Believe you can and you're halfway there.

核心You don’t have to be great to start, but you have to start to be great.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Don't wait. The time will never be just right.斜坡训练Great things never come from comfort zones.

增强Do something today that your future self will thank you for.核心Believe you can and you're halfway there.

(责任编辑：蟑螂)