每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Do something today that your future self will thank you for.或患Believe you can and you're halfway there.病风Do something today that your future self will thank you for.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Wake up with determination. Go to bed with satisfaction.

间歇Your limitation—it’s only your imagination.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The only way to do great work is to love what you do.每周Don't wait. The time will never be just right.

两次The only way to do great work is to love what you do.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：上海市)