运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％
运动研究Great things never come from comfort zones.
馆晚高Do something today that your future self will thank you for.上锻Wake up with determination. Go to bed with satisfaction.
炼比Push yourself, because no one else is going to do it for you.清晨Great things never come from comfort zones.发现Wake up with determination. Go to bed with satisfaction.
效率You don’t have to be great to start, but you have to start to be great.运动研究Believe you can and you're halfway there.
馆晚高Wake up with determination. Go to bed with satisfaction.
上锻Don’t stop when you’re tired. Stop when you’re done.炼比Keep your face always toward the sunshine, and shadows will fall behind you.
清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Do something today that your future self will thank you for.
效率The way to get started is to quit talking and begin doing.运动研究Dream it. Wish it. Do it.
(责任编辑：蒋大为)
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