每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Do something today that your future self will thank you for.或患Dream it. Wish it. Do it.病风The way to get started is to quit talking and begin doing.

每周You don’t have to be great to start, but you have to start to be great.两次The key to success is to focus on goals, not obstacles.

间歇The only way to do great work is to love what you do.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Push yourself, because no one else is going to do it for you.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don't wait. The time will never be just right.

(责任编辑：辽宁省)