85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Don’t stop when you’re tired. Stop when you’re done.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Don't wait. The time will never be just right.可缓The key to success is to focus on goals, not obstacles.

遭遇Dream it. Wish it. Do it.过背The only way to do great work is to love what you do.

项无Push yourself, because no one else is going to do it for you.

器械Do something today that your future self will thank you for.练习Don’t stop when you’re tired. Stop when you’re done.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Believe you can and you're halfway there.

过背Don’t stop when you’re tired. Stop when you’re done.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：许逸婷)