85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Great things never come from comfort zones.项无The key to success is to focus on goals, not obstacles.

器械The way to get started is to quit talking and begin doing.练习Push yourself, because no one else is going to do it for you.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.过背Don’t stop when you’re tired. Stop when you’re done.

项无It’s going to be hard, but hard does not mean impossible.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Wake up with determination. Go to bed with satisfaction.遭遇Your limitation—it’s only your imagination.

过背Do something today that your future self will thank you for.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：李海宁)