85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Believe you can and you're halfway there.项无Don’t stop when you’re tired. Stop when you’re done.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Push yourself, because no one else is going to do it for you.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇The way to get started is to quit talking and begin doing.过背The key to success is to focus on goals, not obstacles.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The key to success is to focus on goals, not obstacles.练习Don't wait. The time will never be just right.

可缓Your limitation—it’s only your imagination.遭遇The only way to do great work is to love what you do.

过背The way to get started is to quit talking and begin doing.项无Dream it. Wish it. Do it.

(责任编辑：青海省)