五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤It’s going to be hard, but hard does not mean impossible.

要素Your limitation—it’s only your imagination.跑步The way to get started is to quit talking and begin doing.不伤Believe you can and you're halfway there.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步The key to success is to focus on goals, not obstacles.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Do something today that your future self will thank you for.

跑步Push yourself, because no one else is going to do it for you.不伤The only way to do great work is to love what you do.

(责任编辑：台中县)