增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Your limitation—it’s only your imagination.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Do something today that your future self will thank you for.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力You don’t have to be great to start, but you have to start to be great.

量训练It’s going to be hard, but hard does not mean impossible.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Your limitation—it’s only your imagination.物也Great things never come from comfort zones.

(责任编辑：黄雅莉)