运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻Believe you can and you're halfway there.

炼比The harder you work for something, the greater you’ll feel when you achieve it.清晨You don’t have to be great to start, but you have to start to be great.发现Your limitation—it’s only your imagination.

效率Great things never come from comfort zones.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Believe you can and you're halfway there.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

清晨You don’t have to be great to start, but you have to start to be great.发现The key to success is to focus on goals, not obstacles.

效率The only way to do great work is to love what you do.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：金东旭)