85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Wake up with determination. Go to bed with satisfaction.

器械Don’t stop when you’re tired. Stop when you’re done.练习It’s going to be hard, but hard does not mean impossible.可缓You don’t have to be great to start, but you have to start to be great.

遭遇The key to success is to focus on goals, not obstacles.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Wake up with determination. Go to bed with satisfaction.

器械It’s going to be hard, but hard does not mean impossible.练习Your limitation—it’s only your imagination.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Believe you can and you're halfway there.

过背The way to get started is to quit talking and begin doing.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：迟志强)