斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The only way to do great work is to love what you do.

增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度The key to success is to focus on goals, not obstacles.技巧Dream it. Wish it. Do it.

斜坡训练Don't wait. The time will never be just right.增强The only way to do great work is to love what you do.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Believe you can and you're halfway there.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The way to get started is to quit talking and begin doing.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：金泰宇)