五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Wake up with determination. Go to bed with satisfaction.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Believe you can and you're halfway there.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The only way to do great work is to love what you do.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Great things never come from comfort zones.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.

(责任编辑：海北藏族自治州)