运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Believe you can and you're halfway there.上锻You don’t have to be great to start, but you have to start to be great.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Great things never come from comfort zones.

上锻The way to get started is to quit talking and begin doing.炼比Great things never come from comfort zones.

清晨Don't wait. The time will never be just right.发现You don’t have to be great to start, but you have to start to be great.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The only way to do great work is to love what you do.

(责任编辑：赵薇)