85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Great things never come from comfort zones.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习You don’t have to be great to start, but you have to start to be great.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无The only way to do great work is to love what you do.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Wake up with determination. Go to bed with satisfaction.

可缓You don’t have to be great to start, but you have to start to be great.遭遇Wake up with determination. Go to bed with satisfaction.

过背Push yourself, because no one else is going to do it for you.项无Great things never come from comfort zones.

(责任编辑：高晨维)