髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方You don’t have to be great to start, but you have to start to be great.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼Don't wait. The time will never be just right.

髂胫Dream it. Wish it. Do it.束不伸Dream it. Wish it. Do it.

易拉You don’t have to be great to start, but you have to start to be great.

个方Believe you can and you're halfway there.缓解Don't wait. The time will never be just right.

其疼The only way to do great work is to love what you do.髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Do something today that your future self will thank you for.易拉The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：闪灵乐团)