斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Don’t stop when you’re tired. Stop when you’re done.

提升It’s going to be hard, but hard does not mean impossible.速度Don’t stop when you’re tired. Stop when you’re done.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Do something today that your future self will thank you for.增强The only way to do great work is to love what you do.

核心The only way to do great work is to love what you do.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The only way to do great work is to love what you do.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：门头沟区)