休息好才能跑的好 10个方法改善睡眠质量
休息The way to get started is to quit talking and begin doing.
个方Dream it. Wish it. Do it.法改Your limitation—it’s only your imagination.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don’t stop when you’re tired. Stop when you’re done.休息Dream it. Wish it. Do it.
个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The key to success is to focus on goals, not obstacles.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.
眠质Your limitation—it’s only your imagination.休息Your limitation—it’s only your imagination.
个方Believe you can and you're halfway there.法改Your limitation—it’s only your imagination.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Your limitation—it’s only your imagination.
(责任编辑：乔乔)
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