斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The way to get started is to quit talking and begin doing.核心Wake up with determination. Go to bed with satisfaction.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度You don’t have to be great to start, but you have to start to be great.技巧Great things never come from comfort zones.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强Do something today that your future self will thank you for.

核心Do something today that your future self will thank you for.

提升It’s going to be hard, but hard does not mean impossible.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Dream it. Wish it. Do it.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Push yourself, because no one else is going to do it for you.

(责任编辑：陈司翰)