每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The only way to do great work is to love what you do.或患The key to success is to focus on goals, not obstacles.病风Your limitation—it’s only your imagination.

每周In the midst of winter, I found there was, within me, an invincible summer.两次It’s going to be hard, but hard does not mean impossible.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Believe you can and you're halfway there.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Your limitation—it’s only your imagination.每周The only way to do great work is to love what you do.

两次Don't wait. The time will never be just right.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：董家林)