休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Great things never come from comfort zones.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Believe you can and you're halfway there.眠质You don’t have to be great to start, but you have to start to be great.休息Do something today that your future self will thank you for.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改It’s going to be hard, but hard does not mean impossible.

善睡Push yourself, because no one else is going to do it for you.

眠质The key to success is to focus on goals, not obstacles.休息Don’t stop when you’re tired. Stop when you’re done.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.

(责任编辑：安阳市)