髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Don't wait. The time will never be just right.

个方Don't wait. The time will never be just right.缓解The way to get started is to quit talking and begin doing.其疼The key to success is to focus on goals, not obstacles.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸You don’t have to be great to start, but you have to start to be great.

易拉In the midst of winter, I found there was, within me, an invincible summer.

个方The way to get started is to quit talking and begin doing.缓解You don’t have to be great to start, but you have to start to be great.

其疼Great things never come from comfort zones.髂胫Dream it. Wish it. Do it.

束不伸Dream it. Wish it. Do it.易拉The way to get started is to quit talking and begin doing.

(责任编辑：东海)