85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Wake up with determination. Go to bed with satisfaction.项无The way to get started is to quit talking and begin doing.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Great things never come from comfort zones.可缓Dream it. Wish it. Do it.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械It’s going to be hard, but hard does not mean impossible.练习The way to get started is to quit talking and begin doing.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Your limitation—it’s only your imagination.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：织田裕二)