增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Believe you can and you're halfway there.

量训练Believe you can and you're halfway there.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也It’s going to be hard, but hard does not mean impossible.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don't wait. The time will never be just right.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：林俊杰)